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Mental Health

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Additional information to help look after your own mental health and support other people's mental health can be found here.
Please refer to the self help resources below:

Self Help Leaflets

Abuse
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Alcohol and You
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Anxiety
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Bereavement
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Controlling Anger
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Depression and Low Mood
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Domestic Abuse
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Eating Disorders
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Food for Thought
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Health Anxiety
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Hearing Voices and Disturbing Beliefs
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Obsessions and Compulsions
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Panic
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Post Traumatic Stress
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Postnatal Depression
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Prisoner Anxiety
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Prisoner Depression and Low Mood
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Prisoner Post Traumatic Stress
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Self Harm
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Social Anxiety
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Sleeping Problems
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Stress
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Support for Young People/Parents & Pregnant Women
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