Selfcare Resources and Apps

We understand the importance of taking care of yourself, and we want to help you do just that. Here you'll find a variety of resources and apps to assist you in your selfcare journey.

Available Resources


Are you struggling with stress, anxiety, sleep, confidence, low level mental and physical health, there are so many Masterclasses on the app that can help you? Sign up for your FREE access to ShinyMind here or scan the QR code. Watch to see how you may benefit https://youtu.be/7hDj0NWE9jM. The ShinyMind app is used by clinicians and now prescribed by clinicians, ShinyMind is a mental health and wellbeing app that has been co-designed with NHS staff and is now available to you as a wellbeing, prescription to improve both your mental and physical health.

Think Ninja

ThinkNinja is designed for children and young people (10-18 years old) to help educate about mental health and emotional wellbeing. ThinkNinja also helps children and young people learn and develop a range of skills for when they are experiencing daily life stresses or who maybe feeling anxious or their mood feeling low.

NHS Active 10 Walking Tracker

Healthy changes start with little changes. Whether you want to lose weight, get more active or improve your mood, Better Health and Active 10 will be here to support you reach your health goals.

Patient Access

Patient Access connects you to healthcare services when you need them most. Book GP appointments, order repeat prescriptions and explore your local pharmacy services.

NHS Weight Loss Plan

Keep track of your eating habits, and develop a healthier, more active lifestyle with this easy-to-follow weight loss plan. Follow 12 informative weekly NHS guides to help you towards maintaining a balanced diet, and use the daily diary to monitor what you’re eating and keep to a recommended calorie target.

My Health Check

The ‘My Health Check’ app is designed to support you following your NHS Health Check in Kent. Record your blood pressure, cholesterol, weight and activity results onto the app and get your heart age! Then follow the advice of your health checker and the information in the app to track your progress to a healthier lifestyle.


The eRedbook mobile app is personal child health record that has been co-designed with parents and carers. Once you have registered you'll receive NHS.UK articles that are relevant to the age of your child, or your stage of pregnancy. If you live in a connected area (ask your midwife or health visitor) you can receive copies of your child's health records. eRedbook reminds you of upcoming health reviews, screening tests and immunisations. You can record notes, track the growth of your child, and record important developmental milestones. Please give us your feedback on the eRedbook and don’t forget to tell us what other features you would like to see!

Bright Sky

Bright Sky is a free to download mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know. The app is available to use in Welsh, Polish, Punjabi and Urdu.

NHS Food Scanner

This is the latest edition of the Food Scanner app and is an opportunity for you to try out our new features within the application whilst we still build to improve the functionality over the following months. Ever wondered how much sugar is in your fave cola or salt is in your sauce? Find out with the Food Scanner app!

NHS Quit Smoking

Created for those who want to stop smoking for good, the NHS Quit Smoking app is a 28 day programme that puts practical support, encouragement, and tailored clinical advice in the palm of your hand. The evidence suggests you are 5 times more likely to quit for good if you stay smoke free for 28 days, with this in mind we will help you on your own personal journey to quit.

NHS 24 Online

Download the free NHS 24 Online App to find your nearest services and to assess your symptoms to find out what you should do next. The App is for anyone who lives in Scotland and is compatible with Android devices.

NHS Drink Free Days

This is the latest edition of the Drink Free Days app and is an opportunity for you to try out a new look and feel and a new typical week journey whilst we work on improving the functionality and cost calculation over the following months.