Mind BLMK are offering chair-based yoga classes at the Luton Wellbeing Centre as a way to build strength and flexibility whilst also promoting relaxation. This is also a great opportunity to meet and interact with other members of the community.
If you’re interested in participating, call 01582 380002 or email lwc@mind-blmk.org.uk for more information.
Additionally, Mind BLMK are offering classes of Boccia – a game similar to bowls.
These classes will also be taking place at Luton Wellbeing Centre.
This will provide great opportunities to meet new members of the community and boost your mood.
If you are interested in joining in, call 01582 380002 or email lwc@mind-blmk.org.uk for more information.
Mind BLMK works across our communities to support positive mental health and wellbeing. Working closely with a range of partners, we offer a number of activities from our wellbeing centres and local venues to make a difference to the mental health and wellbeing of people in Bedfordshire, Luton and Milton Keynes, and our aim is to make sure that no-one has to face a mental health problem alone.
Make sure to self-refer using the link below:
https://external-forms.viewsapp.net/forms/v/22eb81be-61ba-496a-874d-96cb118bbdd8
